Wednesday
WOD

Deadlift 1-1-1-1-1 reps

Posted on CF Main Site: January 24th, 2013

CF LITE

Complete 4 rounds for time of:
:30 Max Wall Balls (M: 20 lbs, W: 16 lbs)
:30 Max Double Unders
Rest 1:00

Congratulations to our new CrossFit Imperial Valley Level 1 Trainer, Kirk Reynolds.

Congratulations to our new CrossFit Imperial Valley Level 1 Trainer, Kirk Reynolds.

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CrossFit Open, Regionals & Games
The CrossFit Open is quickly approaching.  If you are participating in the Open, register here.  If this is your first year to consider doing the Open officially (by registering and submitting your scores on the Games site), please talk to an instructor and let us know that you are interested.

Stay tuned for more info on our In-House Open Comp.  We will complete all five weeks of the official Open WODs in a friendly in-house gym competition.  Every level can participate!

Save These Dates
Southern California Regionals (Del Mar, CA): May 23-25
CrossFit Games (Carson, CA): July 25-27
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