Friday
WOD

Complete 21-15-9 for time of:
Alturnating dumbbell power snatch (M: 35 lbs, W: 25 lbs)
Ring dips
Goblet squat (M: 35 lbs, W: 25 lbs)

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Free Community Workout
TOMORROW, December 20th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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