Wednesday 
WOD 

Complete for time:

100 Double Unders

21-15-9
Hang Squat Cleans (M: 125 lbs, W: 85 lbs)
Toes to Bar

100 Double Unders

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Group Fundamentals

Keep in mind if you started this week on either the 17th or 18th that there is
NO FUNDAMENTALS
from December 24th, 2012 – January 1st, 2013.

*Will start back up on Wednesday January 2nd, 2013.

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