Monday
CF WOD
Complete 21-15-9 of:
Deadlift (M: 225 lbs, W: 155 lbs)
Thrusters (M: 95 lbs, W: 65 lbs)

CF LITE
Complete in teams of two:
200 Meter run, 50 Double Unders, 50 Partner Situps
200 Meter run, 40 Double Unders, 40 Partner Situps
200 Meter run, 30 Double Unders, 30 Partner Situps
200 Meter run, 20 Double Unders, 20 Partner Situps
200 Meter run, 10 Double Unders, 10 Partner Situps

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NEW KIDS & TEENS CLASSES

New Pre-School, Kids and Teen classes start on Tuesday, September 3rd.  All programs will be a monthly membership set up on auto-pay.  Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School: $12 per month
Saturday: 8:30-9:00 AM
Kids: $45 per month
Monday & Wednesday: 4:00-5:00 PM
Saturday: 9:00-9:45 AM
Teens: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM

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LABOR DAY CLASS SCHEDULE – SEPTEMBER 2nd
8:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
Teens invited to attend the 8:30 AM class on Labor Day. All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.
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Upcoming Clinics
Tuesday, August 20th: Olympic Lifting @ 6:00 PM – 1 Spot
Tuesday, August 27th: Olympic Lifting @ 6:00 PM – 6 Spots
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