Wednesday
WOD
Hatch front squat and/or back squat
Then,
Complete 3 rounds for time of:
12 Hang power snatches (M: 95 lbs, W: 65 lbs)
15 Box jumps (M: 30″, W: 24″)

CF LITE
Complete 2 rounds for time of:
2 Minutes max calorie row
2 Minutes rest
2 Minutes max reps dumbbell box step-ups
(M: 55 lbs DB on 24″ box, W: 45 lb DB on 20″ box)
2 Minutes rest
2 Minutes max reps abmat sit-ups
2 Minutes rest

IMG_3004

ATHLETES!
TODAY is the last day to pre-order a CFIV Hoodie. They are the same hoodies we recently ordered, the digital color and the black and khaki color. If you would like to order one, sign up at the front desk or call and give us your order.
Thank you.

_______________