Sunday
REST DAY

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Memorial Day “Murph”
Monday, May 26th
8 days 
left to register online and sign up for a time slot at the whiteboard. Don’t forget, ANYONE can participate. Bring family and friends to participate with us! The workout will be scaled for beginners, completed in teams or as individuals.

Heat 1: 7:30 AM
Heat 2: 8:30 AM
Heat 3: 9:30 AM

“MURPH”
1 MILE RUN
100 PULL-UPS
200 PUSH-Ups
300 SQUATS
1 MILE RUN

In a 20lb vest or body armor. (Optional)
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