We are closed today due to the CrossFit Regionals in Del Mar. See below for more information.
Not sure if you want to drive up to Del Mar? Check out this sneak peak, you might change your mind.
Monday May 27th – Memorial Day Murph
Murph is one of the original CrossFit fundraisers and a worthy cause. CrossFit Imperial Valley will run three heats of this infamous WOD on Memorial Day and then celebrate with a afternoon BBQ and pool party. Please pick up an invite at the gym!
Please make sure you register early for this WOD. The money goes to a great cause (Military charities that provide educational scholarships to the families of fallen heros) and you will receive a Forged t-shirt. If you register now, you should receive your shirt in time for the WOD. This is one of the few fundraisers we do each year and we would appreciate your support and participation. Murph can be scaled for beginners, completed in teams or as individuals.
MEMORIAL DAY MURPH
MONDAY, MAY 27TH 2013
WEARING A 20LB VEST OR ARMOR:
– 1 MILE RUN TO START
– 100 PULL-UPS
– 200 PUSH-UPS
– 300 SQUATS
– 1 MILE RUN TO FINISH