Monday
WOD

With a 15 minute running clock, complete:
100 Thrusters (M: 65 lbs, W: 45 lbs)
With the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Score: Number of AMRAP rounds

justin_______________

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The CrossFit Boogeyman” by Russell Berger, The Huffington Post.

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