8 Rounds of 20 seconds of work, followed by 10 seconds of rest for each exercise. There is a 1 minute rest between exercises. Score for each exercise is the lowest number of reps over all 8 intervals.
Today is the last day to sign up for the 2-for-1 Group Fundamentals and for the Summer Kickboxing Special. Do it today and save!
First Swim WOD is tomorrow at 6:30 AM at Imperial High School Pool (Bring $1)
The class is full, however, if you signed up and DO NOT attend tomorrow or Thursday without notice, your spot will be given to someone on the wait list
Temperatures this week are all around 110 degrees!
Make sure you are drinking plenty of water ALL day, not just before or at the gym!