Friday
WOD

“MINI MGHEE”

Complete as many rounds as possible in 15 minute of:
5 Deadlifts (M: 275 lbs, W:185 lbs)
13 Push-ups
9 Box Jumps (M: 30″, W: 24″)

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Free Community WOD
TOMORROW, July 19th, at 8:00 AM
Join us for a Free Community Workout tomorrow morning at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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