Thursday
WOD

Complete 5 rounds for time of:

10 Snatches (M: 105, W: 75 lbs)
20 Push-ups
50 Double Unders


Highlights from 2012 Reebok CrossFit Games.
Take a look at some of the great moments from last years Games. See what these amazing athletes do to keep themselves motivated and push themselves to give it their all.

 If you can’t make  it out to the Games, watch ESPN2 live streaming July 26th – 28th to see who will be crowned the Fittest Man and Woman on Earth.

Silver Level tickets are still available here.
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FREE Community WOD 
This Saturday, July 20th
8:00 am

This is a great opportunity to try CrossFit with no commitment. Bring family, friends and co-workers to experience what CrossFit Imperial Valley is all about. Arrive 10-15 min early to fill out a waiver if you haven’t before.
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Special Kickboxing Opportunity!
Come train from August 4-11th in Orlando, FL with Sama Ruben Morales, 10th Degree Blackbelt in Katsugo Kickboxing and Karate two time Blackbelt Hall of Fame award winner.  $1500 for flight, hotel and training.  Meals not included.  Please sign up and pay Leo no later than Friday, July 20th.  This is an amazing opportunity for a limited number of Leo’s current students to train with and learn from a world renowned martial artist.
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