Monday 
WOD
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

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Upcoming Clinics
Tuesday, February 19th – Oly Lifting
Thursday, February 21st – Rope Climbing
Tuesday, February 26th – Oly Lifting
Thursday, February 28th – Beginner Pull-Up
If you think you are ready to start using bands for the first time or move up to the next size band on your pull-ups, this clinic will be your opportunity to test into the next level.

Space is limited so please sign up ahead of time.

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