Complete 5 rounds for time of:
300 Meter run
12 Alternating dumbell snatches (M: 55, W: 45 lbs)
3 Rope climbs

Posted on CFNE on 11 December 2015

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Remember we have a limited Holiday Schedule next week!


Free Community Workout
TOMORROW, December 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)