Monday
WOD
Every minute on the minute for 5 minutes:
5 Snatch balance (M: 95 lbs, W: 65 lbs)

Rest. Then,

Complete as many rounds as possible in 15 minutes of:
10 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)
50 Double-unders

Posted on CF Main Site 3 August, 2014

CF LITE
With a partner each completes:
As many rounds as possible in 3 minutes of:
6 Burpees
12 Kettlebell swings (M: 24 kgs, W: 16 kgs)

As many rounds as possible in 3 minutes of:
6 Burpees
12 Wall balls (M: 20 lbs, W: 14 lbs)

As many rounds as possible in 3 minutes of:
6 Burpees
12 Box jump (M: 30″, W: 24″)

Each partner completes each AMRAP while the other rests.

IMG_2591

_______________
 DON’T FORGET
Fall schedule changes effective today! 

Group Fundamentals
Monday – Friday 6am – 7am
Monday – Thursday 7pm -8pm

Open Gym
Monday – Thursday 9:30am – 10:30am
Saturday 8am – 11am
_______________