Monday
WOD

“Nancy”
Complete 5 rounds for time of:
400 M Run
15 Overhead Squats (M: 95 lbs, W:65 lbs)

CF LITE
Complete 27-18-9 reps for time of:
Bike for Calories
Dumbbell Step-ups (M: 45 lbs on 24″ box, W: 35 lbs on 20″ box)
Burpee Box Jumps (M: 24″, W: 20″)

sunday_______________
Week #1 Challenge Totals
Rowing for Calories

Congratulations to Team Blue on taking the win for our week #1 Challenge. You have earned 300 extra points as a team for your overall score.

Team Blue: 24,768 calories
Team Green: 23,418 calories

*Check out the whiteboard tomorrow for the new weekly challenge. Who’s going to take the win for week #2…Blue or Green?!
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