Complete 3 rounds for time of:

10 Front squats (M: 185 lbs, W: 105 lbs)
20 Chest to bar pull ups
50 Double unders

CF Mayhem


Free Community WOD
TOMORROW, April 19th, at 8:00 AM
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends, and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the month.