Tuesday
WOD
“Brody”
Complete the following for time:
1,000 Meter row or run
30 Deadlifts (M: 225 lbs, W: 155 lbs)
50 Pull-ups

Strength
20 Rep back squat @ 55-60%

3 Supersets of:
10 Weighted goodmornings
20 Standing calf raises

Tabata goblet squats

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Free Community Workout
Saturday, November 21
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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