Friday
WOD

OPEN 16.4
Complete as many rounds as possible in 13 minutes of:
55 Deadlifts (M: 225 lbs, W: 155 lbs)
55 Wallballs (M: 20 lbs, W: 14 l
55-calorie row
55 handstand push-ups

2016 "Maltz Challenge"

2016 “Maltz Challenge”

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Free Community Workout
TOMORROW, March 19th,
at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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