Tuesday
WOD
“Gaza”
Complete 5 rounds for time of:
35 Kettlebell swings (M: 24 kgs, W: 16 kgs)
30 Push-ups
25 Pull-ups
20 Box jumps (M: 30″, W: 24″)
1 Mile run

Posted on CrossFit Main Site on 15 March, 2015

Strength
Back Squats 3 x 5 reps

Complete 3 rounds of:
10 Weighted good mornings
Rest 1 minute
20 Standing calf raises
Rest 1 minute
Jumping 1/4 squats for max reps

Complete 3-5 rounds of:
14 Windshield wipers
14 Crunches
14 Crossover crunches
14 Flutter kicks

IMG_7784

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10th Annual Maltz Challenge
Friday March 20, 2015 at 9:30AM and 3:00PM

The U.S. Drug Enforcement Administration sponsors an annual physical fitness event called “The Maltz Callenge.” The workout is named after a DEA Special Agent’s brother, Master Sergeant Michael J. Maltz. MSGT Maltz, a U.S. Air Force Pararescue jumper, was killed in 2003 while attempting a rescue of injured and sick children in Afghanistan.

Help us honor MSGT Maltz in this memorial workout.

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