Wednesday
WOD
Work up to a 1 rep max clean & jerk

Rest as needed, then:

Complete the following for time:
10 Clean & jerks (M: 225 lbs, W: 155 lbs)
1 Mile run
10 Clean & jerks (225 lbs, W: 155 lbs)

CF Linchpin 04 June 2015

CF LITE
Complete the following for time:
20 Burpees
40 Alturnating power dumbbell snatches (M: 35 lbs, W: 25 lbs)
20 Bar muscle-ups
40 Alturnating power dumbbell snatches (M: 35 lbs, W: 25 lbs)
20 Burpees

IMG_9362________________
Free Community Workout
This Saturday, June 20th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
______________