Thursday
WOD

Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Squat Clean 5-5-5-5-5 reps

Then,

Complete 21-15-9 for time of:
Knees-to-elbows
Burpees

IMG_3868

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A Sweet Problem
Check out this article posted on Crossfit.com about the effects high-fructose corn syrup has on the body.

“In the 40 years since the introduction of high-fructose corn syrup as a cost-effective sweetener in the American diet, rates of obesity in the U.S. have skyrocketed, according to the Centers for Disease Control and Prevention.”
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