Monday
WOD
Complete the following for time:
30 Muscle-ups
21 Clean & Jerk (M: 135 lbs, W: 95 lbs)
2,000 Meter row

Original CF Main Site Posting: January 17th, 2014

CF LITE
In front of a 15 minute clock:
1 min of squats
2 min of double-unders
3 min of push-ups
4 min of back extensions
5 min of pull-ups

Original CF Main Site Posting: January 27th, 2014

IMG_8645

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