Thursday
WOD
“Mickey”
Complete 3 rounds for time of:
12 Deadlifts (M: 275 lbs, W: 185 lbs)
24 Box jumps (M: 30″, W: 24″)
36 Wallballs (M: 20 lbs, W: 14 lbs)

Posted on CFNE on 10 December 2015

Strength
Bench press 21’s
7 Top half
7 Bottom half
7 Full bench press

3 Supersets of:
10 Chin ups
10 Diamond push ups
10 Wide push ups
10 Standard push up

3x :
10 Barbell curls

Screen Shot 2015-12-11 at 6.04.19 AM

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