Wednesday
WOD
“Jenny”
Complete as many rounds as possible in 20 minutes of:
20 Overhead squats (M: 45 lbs, W: 33 lbs)
20 Back squats (M: 45 lbs, W: 33 lbs)
400 Meter run

Posted on CF Main Site on 28 November, 2014

CF LITE
Complete the following for time:
80 Foot front rack walking lunge (M: 135 lbs, W: 95 lbs)
50 Toes-to-bar
25 Push-ups
25 Toes-to-bar
50 Push-ups
80 Foot front rack walking lunge (M: 135 lbs, W: 95 lbs)

Posted on CrossFit Mayham on 13 November, 2014

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Free Community Workout
This Saturday, December 20th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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