Complete 5 rounds for time of:

10 Deadlifts (M: 225 lbs,W: 155 lbs)
10 Handstand push-ups
10 Box Jumps

Free Community WOD
This Saturday, Dec. 21st, at 8:00 AM
Interested in trying CrossFit? Join us for a Free Community workout this Saturday at 8:00 am. This is a great opportunity to try a CrossFit class with no commitments. Please arrive 10-15 min early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

New Years Special
First 2 weeks FREE!
New members pay for 1st month of membership and receive Group Fundamentals at no charge. Returning members pay for 1st month of membership and receive 2 weeks free. This special can be utilized beginning January 6th, 2014.

Package price: $85 (Regular value: $185)

Holiday Schedule
Monday, December 23rd: Regular CF & Kickboxing classes will run as usual. Fundamentals & Kids CANCELLED.
Tuesday, December 24th: 8:30am & 12:00pm ONLY.
Wednesday, December 25th: CLOSED.
Thursday, December 26th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Friday, December 27th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Kickboxing: *8am & 10am (*Special KB class)
Saturday, December 28th: Open Gym: 8am – 10am
Sunday, December 29thCLOSED
Monday, December 30th: 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY
Kickboxing: *8am & 10am (*Special KB class)
Tuesday, December 31st: 8:30am & 12pm ONLY
Wednesday, January 1st:
 10am ONLY

*Saturday, December 21st: Free Community WOD, Open Gym and Pre-School/Kids classes will run as scheduled.
*Kids room will be supervised during all night classes.