Complete 21-15-9 for time of:
Power cleans (M: 135 lbs, W: 95 lbs)
Front rack lunge (M: 135 lbs, W: 95 lbs)
Push jerk (M: 135 lbs, W: 95 lbs)

Posted on CFNE on 10 August 2015

Complete the following for time:
400 Meter farmer’s carry (M: 2x 24 kg KB, W: 2x 16 kg KB)
40 GHD sit-ups
40 Kettlebell swings (M: 24 kgs, W: 16 kgs)
40 Burpees

CFIV’S Bring a Friend Day 
August 26th, 2015
Bring a friend to any CrossFit class to try it for free. Your friend will
receive 50% off Group Fundamentals. Members receive $5 off their
next membership charge for each referral.