Find your 1 rep max snatch


Event 1 of CrossFit Team Series
As many rounds as possible in 12 minutes, alternating each round, of:
30 Double-unders
15 Snatches (M: 75 lbs, W: 55 lbs)

*Partner 1 completes one round and then tags partner 2 who completes the second round, etc.


Snatch grip push press


Complete 4 supersets of:
10 Weighted dips
10 Weighted pull ups
15 Kettle bell high pull
20 Weighted sit ups


This Saturday, October 18th
We will be having a very casual nutrition talk during Open Gym.  During this conversation, we want to open your eyes to an important part of CrossFit that is talked about the least, and loved the most…FOOD. This is the perfect time to ask questions and get tips and ideas for meal prepping, cooking, and meal ideas to help you stay on track. We will also be sampling Progenex products for those of you who are curious about which protein powder you should be using.

If you can’t make it during Open Gym and still have questions you would like answered or if you need advice, you can e-mail

See you guys Saturday!