Nutrition Challenge Test
1 Mile Run
Rest exactly 5 minutes
Max Burpees in 5 minutes
Note: If you did any mods they need to be exactly the same as you did for your pre-challenge WOD.
FREE COMMUNITY WOD/OPEN GYM
Saturday, November 17, 2012!
Bring your friends and family for a free CrossFit workout from
8:00 AM – 9:00 AM
Please arrive 15 minutes early to sign a waiver if you haven’t before
Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the Month. Regularly priced at $100.