Friday
WOD 

Nutrition Challenge Test

1 Mile Run
Rest exactly 5 minutes
Max Burpees in 5 minutes

Note: If you did any mods they need to be exactly the same as you did for your pre-challenge WOD.

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FREE COMMUNITY WOD/OPEN GYM
Saturday, November 17, 2012!

Bring your friends and family for a free CrossFit workout from
8:00 AM – 9:00 AM

Please arrive  15 minutes early to sign a waiver if you haven’t before

DON’T FORGET!
Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the Month. Regularly priced at $100.

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