Complete 5 rounds for time of:
20 Push press (M: 95 lbs, W: 65 lbs)
20 Box Jumps (M: 30″, W: 24″)
20 GHD sit-ups
Free Community Workout
TOMORROW, May 17th at 8:00 AM
Don’t forget to take advantage of our Free Community Workout. This is a great opportunity to try CrossFit with no commitments. Arrive 10-15 minutes early to fill out a waiver if you haven’t already. All athletic abilities Welcome!
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.