Friday
WOD

Complete 5 rounds for time of:
20 Push press (M: 95 lbs, W: 65 lbs)
20 Box Jumps (M: 30″, W: 24″)
20 GHD sit-ups

Emmanuel Maldonado placing 1st at the Latin America Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

Emmanuel Maldonado placing 1st at the Latin America Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

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Free Community Workout
TOMORROW, May 17th at 8:00 AM
Don’t forget to take advantage of our Free Community Workout. This is a great opportunity to try CrossFit with no commitments. Arrive 10-15 minutes early to fill out a waiver if you haven’t already. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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