Wednesday
WOD

“Recon”
On the minute for 16 minutes:

Minute 1 – Row for calories (M: 15 cals, W: 12 cals)
Minute 2 – 15 Wallballs (M: 20 lbs, W: 14 lbs)
Minute 3 – 15 Sumo deadlift high pulls (M: 95 lbs,W: 65 lbs)
Minute 4 – 15 Push presses (M: 95 lbs,W: 65 lbs)

Posted on CFNE on 09 March 2016

CF LITE
Complete 3 rounds for time of:
1000 Meter row
800 Meter run

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16.3 In-House Competition
Congratulations to all athletes who completed the third week of Open workouts. Everyone did great! Listed below are the top three from each level for 16.3.

Level 3 Men – RX
1st – Justin Eyer
2nd – Francisco Castellanos
3rd – Brian Burgun

Level 3 Women – RX
1st – Kady Jones
2nd – Kori Ryerson
3rd – Cortney Coyne

Level 2 Men
1st – Frank Rivera
2nd – Chris Yarnell
3rd – Jimmy Urrutia

Level 2 Women
1st – Brianna Burgun
2nd – Patricia Williams
3rd – Ivette Ron

Level 1 Men
1st- David Solis
2nd – Bobby Brock

Level 1 Women
1st – Sandra Reisin
2nd – Maya Valle
3rd – Rosalinda Romero

Tech Women
1st – Vanisha Garcia
2nd – Gabby Marroquin

Masters Men 60+
1st – Richard Dubbe

Teen Boys – RX
1st – Melaky Martinez

Teen Girls – RX
1st – Ella McDonald

Teen Boys – Scaled
1st – Anthony Robbins
2nd – Gabe Lopez
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