Monday
WOD
Every minute, on the minute, for 4 minutes, complete:
3 Power cleans

Every minute, on the minute, for 4 minutes, complete:
2 Front squats

Every minute, on the minute, for 4 minutes, complete:
1 Squat clean

Then,

16 rounds Tabata mash-up of:
Weighted sit-ups (M: 35 lbs, W: 25 lbs)
Dumbbell push-press (M: 35 lbs, W: 25 lbs)

CF LITE
Complete 4 rounds for time of:
500 Meter row
21 Toes-to-bar
15 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)

*Each round is for time and starts every 5 min.

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Free Community Workout
This Saturday, March 21st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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