7 Minute AMRAP ladder of:
Overhead squat (M: 95 lbs, W: 65 lbs)

3-6-9-12-15… Add three reps each round

Rest. Then,

Complete 3 rounds for time of:
15 Calorie row
10 Burpees

Jump over the rower on each rep of the burpee.

Posted on CrossFit Main Site 9 June 2014

3 rounds for time of:
50 Medicine ball cleans (M: 20 lbs, W: 14 lbs)
800 Meter run

Posted on CrossFit Main Site 14 June, 2014


Free Community WOD
This Saturday, June 21st at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular price $100)