Wednesday
WOD

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Pullups
Push Jerks (M: 95 lbs, W: 65 lbs)

CF LITE

Complete the following for time:
3-minute handstand hold
100 Squats
50-meter handstand walk
100 Squats
30 Handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Posted in CF Main Site 12 July, 2014


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Free Community WOD
This Saturday, July 19th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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