Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Push Jerks (M: 95 lbs, W: 65 lbs)


Complete the following for time:
3-minute handstand hold
100 Squats
50-meter handstand walk
100 Squats
30 Handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Posted in CF Main Site 12 July, 2014

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