Tuesday
WOD

Complete 5 rounds for time of:

5 Deadlifts (M: 275 lbs, W: 185 lbs)
25 Sit-ups

KAREN

CFIV staff would like to recognize Karen Brundy for her dedication to CrossFit. Her attitude is always a positive one whether it be in a workout or encouraging fellow athletes to push themselves in their workouts. Great job Karen!
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This is CrossFit’s biggest event of the year. It’s what we look forward to every year. ¬†Check out this video on the evolution of the CrossFit Games. ¬†Silver level tickets are still available for purchase here.
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