Complete 50-40-30-20-10 of the following:
Deadlift (M: 135 lbs, W: 95 lbs)
Double unders


Free Community Workout
Tomorrow, January 17th, at 8:00 am
Join us for a Free Community Workout TOMORROW at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
Join CFIV’s NEW Boot Camp and get fit in 2015! This group class is perfect for people new to CrossFit or new to working out. You will be taught proper form and technique and we will have workouts ready for you each day. All you have to do is show up and be committed to getting fit. We will do the rest!

$65 a month
When: Mondays, Tuesdays, Thursdays & Fridays
*We recommend athletes attend a minimum of 3 classes a week*