Thursday
WOD

Complete the following for time:

5 Meter sprint
10 Thrusters (M: 115 lbs, W: 85 lbs)
15 Toes-to-bar
10 Meter sprint
10 Thrusters (M: 115 lbs, W: 85 lbs)
15 Toes-to-bar
15 Meter sprint
10 Thrusters (M: 115 lbs, W: 85 lbs)
15 Toes-to-bar

CF LITE

As many rounds as possible in 12 minutes of:
1-2-3-4-5-6-7-etc. Deficit push-ups
1-2-3-4-5-6-7-etc. Box jumps (M: 30″, W: 24″)

6 pm group warm up. Muay Thai Kickboxing.  $60 a month. See kickboxing tab for more info!

Muay Thai Kickboxing. 
$60 a month. See kickboxing tab for more info!

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Discounted Private Sessions!

From January 15-31st, we will be offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)
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Free Community WOD
This Saturday, January 18th, at 8 AM
Join us for a Free Community Workout this Saturday at 8 AM. This is a great opportunity to get a feel for how a CrossFit class/workout is ran. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout.
(Regularly priced at $100).
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