Complete the following for time:
50 Calorie row
40 Deadlifts (M: 135 lbs, W: 95 lbs)
30 Box jumps (M: 30″, W: 24″)
20 Front squats (M: 135 lbs, W: 95 lbs)

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CFIV In-House Open & BBQ
Who’s ready to kick off the 2016 CF Games season?
As in past years, we will run an In-House version of the Open.  We will run the Open workouts every Friday in all of the classes from February 26th through March 25th.  All gym members will automatically be entered in the In-House Open.  We will have scaled and RX categories as always.  Again, you do not need to be registered officially to participate in our CFIV In-House Open.

On Friday, February 26th, we will kick off the Open Season with a BBQ during the evening classes (5-7pm).  Come participate in 16.1 and then enjoy some good food with your fellow athletes.  Please sign up at the gym  so we know how many people are coming.