Wednesday
WOD
“Big Clean Complex”
6 Sets of the following complex:
High hang squat clean + Hang squat clean + Squat clean + Push press
High hang squat clean + Hang squat clean + Squat clean + Push jerk
High hang squat clean + Hang squat clean + Squat clean + Split jerk
*Goal is to build in weight each set

Posted on CFNE on 09 December 2015

CF LITE
In teams of 2, complete as many rounds as possible in 20 minutes of:
150 Meter row
10 Box jump overs (M: 24″, W: 18″)
10 Hand release push-ups

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Free Community Workout
Saturday, December 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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