Friday 
WOD

Complete the following for time:

15 Clean and jerk (M: 115 lbs, W: 75 lbs)
30 Wallballs (M: 20 lbs, W: 14 lbs)
12 Clean and jerk
24 Wallballs
9 Clean and jerk
18 Wallballs

BRIANNA

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Free Community WOD
Saturday, August 17th

Don’t forget to stop by tomorrow at 8:00 am to try out a Free CrossFit workout.
We hope to see you here tomorrow!

(Please arrive 10-15 minutes early to fill out a waiver if you have not before.)
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