Complete the following for time:
5-4-3-2-1 Rope climbs
500-400-300-200-100 Run

Bench Press
5-5-5-3-3 AMRAP

Strict Press
5-5-5-3-3 AMRAP

Complete 3 supersets of:
5 Man makers
Max rep KB high pull

Complete 3 supersets of:
12 Barbell curls
10 Narrow, standard, wide grip incline push up


Samaniego Family Fundraiser
Help support one of our athletes, Israel Samaniego, and his family, in the successful delivery of his baby. Baby Eli has been diagnosed with fetal lower urinary tract obstruction, a rare condition that is caused by a blockage of the baby’s ability to urinate inside the womb.

We will be selling tri-tip plates for $15 and raffle tickets for $5 to help pay for expenses. The tri-tip plates can be picked up on April 17th, 2015 from 5pm – 10pm at Cheval Farms, 346 Larson RD, Imperial, CA, 92251. All other donations will be greatly appreciated.