Complete 21-15-9 for time of:

Deadlift (M: 225 lbs, W:155 lbs)
Overhead squat (M: 135lbs, W: 95 lbs)

CF Main Site

Bar facing burpees.

Bar facing burpees.

Free Community WOD
This Saturday, November 16th, at 8:00 AM
This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!
Attention Athletes!
Have you ever thought about competing?
Well now’s your chance, our neighbors in Yuma, AZ are hosting their 2nd annual Crossfit Throwdown.

320622_225876087546310_130248111_n Last year we had a lot of our CFIV athletes endure their first competition, and everyone enjoyed themselves. There is an RX, Scaled, and Master division.
The Event is Saturday, December, 7 starting at 9 am.
Last day to register is November 21st.
Cost: $40
For more information visit