Thursday
WOD

Regional Individual Event 5 – 2014

Complete 10 rounds for time of:
1 Legless rope climb (14 feet)
200 Foot sprint

Kyle Kasperbauer placing 1st at the North Central Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

Kyle Kasperbauer placing 1st at the North Central Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

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2014 SoCal Regionals
Del Mar, CA May 23-25th
Three day general admission and single day admission tickets are still available. Its the next best thing to the Games and its so close you can’t afford to miss it! Let’s make it a CFIV outing! If you haven’t bought your tickets yet click below for direct link to website.

www.games.crossfit.com

**Classes will run as scheduled for Friday and Saturday.**

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