Friday
WOD

Complete AMRAP in 4 minutes of:
20 Double Unders
4 HSPU
Rest 2 minutes, then
AMRAP in 4 minutes of:
20 Double Unders
7 Ring Dips
Rest 2 minutes, then
AMRAP in 4 minutes of:
20 Double Unders
10 Pistols (5 each side)
todd_______________
Mobility Monday Clinic
More info here

Kelly Starrett Scapular Mobility WOD. There are some great stretches in this video!
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