Monday
WOD
Work up to a 1 rep max deadlift

Rest as needed, then:

Complete as many rounds as possible in 5 minutes of:
3 Deadlifts (M: 275 lbs, W: 195 lbs)
7 Push presses (M: 115 lbs, W: 80 lbs)

Posted on CF Linchpin 04 June 2015

LITE WOD
Complete 5 rounds for time of:
75 Double-unders
15 Burpee Chest to bar Pull-ups

Posted on CF Linchpin 02 June 2015

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Free Community Workout
This Saturday, June 20th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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