FRIDAY
WOD

AMRAP in 7 minutes of:

5 Handstand Push-Ups
10 Kettlebell Swings (M: 24 kgs, W:16kgs)

Rest 3 minutes then

AMRAP in 7 minutes of:

12 Sumo Deadlift High Pulls (M: 75 lbs, W: 55 lbs)
1 Rope Climb

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FREE COMMUNITY WOD
8:00 AM – 9:00 AM
Please arrive  15 minutes early to sign a waiver
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FREE MUY THAI KICKBOXING CLASS
8:30 AM
Please arrive 15 minutes early to sign a waiver
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OPEN GYM
8:00 AM – 10:00 AM
Please arrive by 9:30 AM