Monday
WOD
Take 10 minutes to work in pairs and find a good weight.

In teams of two with one person working at a time:

Complete the following complex As Many Rounds As Possible in 10 minutes of:
Power Clean
Right Leg Front Rack Lunge
Left Leg Front Rack Lunge
Thruster

CF LITE
Complete As Many Round As Possible in 15 minutes of:
10 Burpees
25 Double-unders

JUDY_______________
Upcoming Clinics
Tuesday, July 16th: CrossFit Swim @ 6:45 AM – 8 Spots
Tuesday, July 16th: Olympic Lifting @ 6:00 PM – 2 Spots
Thursday, July 18th: CrossFit Swim @ 6:00 PM – 8 Spots
Tuesday, July 23rd: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, July 23rd: Olympic Lifting @ 6:00 PM – 6 Spots
Thursday, July 25rd: CrossFit Swim @ 6:45 AM – 6 Spots
Please sign up to be guaranteed a stop!
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CrossFit Games Related Schedule Changes
Friday, July 26th
6:00 AM Fundamentals – Cancelled
3:00 PM CrossFit – Cancelled
7:00 PM CrossFit – Cancelled

Saturday, July 27th
8:00-10:00 AM Open Gym – Cancelled

All other classes will run as usual including the Kickboxing classes.

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