Tuesday
WOD
“Jackie”
Complete the following for time:
1,000 Meter row
50 Thrusters (M: 45 lbs, W: 33 lbs)
30 Pull-ups

Posted on CFNE on 08 December 2015

Strength
Deadlift
5-5-3-3-1-1

3 Supersets of:
10 Weighted goodmornings
20 Standing calf raises (bar on back

3x:
20 Front rack box step ups

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New Tees and Tanks are available!

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