Friday
WOD

Complete 21-15-9 for time of:
Kettlebell swings (M: 24 kgs, W: 16 kgs)
Handstand push-ups
Toes-to-bar

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Fall Schedule Changes Effective August 25th

Kids Program

Pre-School (4-6) – Tuesday 3:30pm, Saturday 8:30am
Kids (7-12) – Tuesday 4pm, Thursday 4pm, Saturday 9am
Teens (13-16) – Monday 6am, Wednesday 6am, Friday 6am

Kids Room Supervised Hours
Tuesday 3:30pm – 7pm, Thursday 3:30pm – 7pm, Saturday 8am – 11am
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