Complete 3 rounds for time of:

500 Meter row
12 Deadlifts (M: 275 lbs, W: 185 lbs)
21 Box jumps

Red Shoe Day
October 12th, 2013

Ronald McDonald House Charities of San Diego provides housing to 1,400 families. Services daily are offered to thousands more through their Family Care Center. This charity makes it possible for families to give full attention to children in critical conditions. Contributions from the community help keep the Ronald McDonald House open to families in need.

We are excited to announce our 3rd Annual Red Shoe Day Throwdown at CFIV. We will hold a friendly in-house competition between our CFIV athletes. The Throwdown will consist of 3 different WODs, each scored per athlete. We recommend each athlete raise $100 in donations or raffle tickets for this in-house competition. There will be a raffle going on during the Throwdown. Items such as service and restaurant certificates, prize baskets, children’s games and toys and much more will be raffled.

If you have a service, gift certificate or gift you would like to donate, please let us know.

**Keep an eye out for more information regarding signing up and getting started with fundraising.**

For more information about Ronald McDonald House Charities check our their website: