Friday
WOD

Challenge Benchmark Test 5

Complete 2 rounds for time of:
18 Calorie row
15 Thrusters (M: 95 lbs, W: 65 lbs)
12 Chest-to-bar pull-ups

Benchmark Test from CF Linchpin

Free Community Workout
TOMORROW, April 16th,
at 8:00 am

Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)